Recipe makes 1 serving.
1 tablespoon of BBQ sauce with 45 calories or less per 2-tablespoon serving
1 wedge of laughing cow light creamy swiss cheese
1 large high fiber tortilla with 110 calories or less
2 ounces cooked and shredded chicken breast
2 tablespoons shredded reduced fat Mexican blend cheese
1 tablespoon canned black beans, drained and rinsed
1 tablespoon frozen sweet corn kernels,thawed
1 tablespoon chopped scallions
In a bowl mix the BBQ with cheese wedge until blended. Lay tortilla flat and spread BBQ/Cheese mixture on one half. Top mixture with remaining ingredients.
Spray skillet with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the skillet and cook for 2 minutes.
Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges.